Smart Diet and Health Tips Blog

Breathe 0

How To Breathe Properly For Good Health

Breathing is such a primary function for our survival that can be used to reduce stress and stimulate good health. Notice that your breath is fast, short and shallow when u are angry, fearful or under stress and how you...

Pilates for women 0

How Women 50 And Over Can Benefit From Pilates

Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles.  The beauty of Pilates is that it can be done by just about anyone at any fitness level.  It involves...

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Is Old Age Just A Mindset?

You run into people all the time whose chronological age makes them technically, “old age” but whose physical appearance, attitude, and posture make them seem decades younger than their birth certificate would indicate. On the other hand, you see people...

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Adolescence and Weight Problems

Adolescent or teens usually undergoes heavy changes between childhood and adulthood. It is the time they experience the first surge of hormones which leads to different emotional complexities. They start to assert themselves in every situation and meet challenges like...

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5 Tips for Women to Build Lean Muscle Tone

Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner. But how is this...

Workouts 0

Lose Weight Faster with these workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others...

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Obesity and Social Stigma

For many people, being overweight carries a huge social burden. Society puts a lot of pressure on people to look good, be skinny, and fit a certain size. What people do not realize is that all this pressure is actually...