Smart Diet and Health Tips Blog

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Can Obesity Cause Heart Disease

Obesity is a rising metabolic disorder that affects the entire world. Obesity is closely related to heart disease and other health issues. It is the condition based on the body mass index (BMI), calculating the fat ratio from a formula...

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You, Obesity and weightloss

The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for...

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Secrets to a Fit Family

It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains,...

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12 Reasons To Live A Healthy Lifestyle

The Healthy lifestyle gives a range of benefits that can help you achieve  losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don’t expect it to...

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How to choose your weightloss plans and goals

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should...

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What are the Health Benefits of Buckwheat

Time and again nature reminds us just how good it is at creating nutritious and healthful food for humans to consume. Why so many of us reach for factory made junk is a mystery, when we have at our disposable...

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Exercise, Lose Weight And Feel Great

Many people are looking for a way to exercise, lose weight and feel great, but find it difficult to fit a good routine in their schedule.  There are a few things that you can do to make sure that you...

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Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids. If the dehydration worsens and becomes severe dehydration,...