Smart Diet and Health Tips Blog

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Lose Weight Faster with these workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super fast” weight loss pipe dreams with fad diets, others...

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Obesity and Social Stigma

For many people, being overweight carries a huge social burden. Society puts a lot of pressure on people to look good, be skinny, and fit a certain size. What people do not realize is that all this pressure is actually...

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What Do we mean by Proper Nutrition?

Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Unfortunately, for many of us, proper nutrition is far from what we get from our...

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5 Simple Ways To Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep...

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Natural Remedies For Bug Bites

People are prone to bug bites inside and around the homes and also when engaging in fun outdoor activities such as hiking, biking, swimming, taking trips to the beach and exploring other parts of nature. While the warm air, sunny skies, free...

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Can Obesity Cause Heart Disease

Obesity is a rising metabolic disorder that affects the entire world. Obesity is closely related to heart disease and other health issues. It is the condition based on the body mass index (BMI), calculating the fat ratio from a formula...

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You, Obesity and weightloss

The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to be healthy, should consist of 25%-39% for...

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Secrets to a Fit Family

It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains,...