4 Steps To Better Health

It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with […]

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Making fish and seafood part of a healthy diet

Maximizing protein content while minimizing fat and calories is a goal of many people who are trying to lose weight, gain fitness or just enjoy a healthier diet.  There are few foods that combine low fat, low calories and high protein the way fish and seafood do. In addition, the protective oils in many cold […]

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Eat healthier by eating more fruits and vegetables

Recent changes in food guidelines have meant an increase in the recommended daily consumption of fruits and vegetables.  That is because eating nutrient rich, low calorie, low fat foods such as fruits and vegetables, has been shown to have a strong impact on overall health. In addition, high levels of fruits and vegetables in the […]

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Citrus Fruits and Healthy Eating

Citrus fruits have long been known to have many health benefits.  In the days of the first ocean crossings, sailors often became sick with scurvy due to vitamin C deficiencies caused by a lack of citrus fruits.  Even though vitamin C deficiency is no longer such a problem, many people do not eat enough citrus […]

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A Healthy Diet to Beat Anxiety

Everyone experiences anxiety. In fact, being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize danger and keep well out of its way. As with most mental illnesses, it’s not the presence of anxiety alone […]

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Preparing For Pregnancy

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can […]

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Healthy eating on a budget

For many people, a limited food budget can be a real roadblock to healthy eating.  It is an unfortunate fact of life that some of the lowest priced foods, from fast food value menus to cheap potato chips, are also some of the least healthy.  It is possible, however, to create excellent tasting, nutritious meals, […]

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What Causes Cholesterol Symptoms?

Some people mistakenly believe there are no high cholesterol symptoms, but that’s a myth. You do get warnings – although they’re very subtle – that your cholesterol levels are out of control. If you’ve experienced dizziness or angina (chest pain), it can be a sign that your cholesterol levels have already begun to attack the […]

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Diet Tips For The Whole Family

Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself in this situation, the solution may be easier than you might think. While your family need not go on […]

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Choosing the best meat for healthy eating

Choosing the right meat and poultry products can be one of the most difficult parts of cooking and eating for better health.  Meat, seafood and poultry are important sources of protein, iron, vitamins and minerals, but they are often laden with undesirable qualities such as saturated fat and cholesterol as well.  Choosing the best, leanest […]

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