Smart Diet and Health Tips Blog

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5 Ways to Keep your New Year Health Resolutions

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands...

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What are the 7 Pillars Of Brain Health

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health....

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What are the benefits of Vitamin C in our Diets

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but...

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What is a Migraine headaches?

Migraine headaches are a result of changes within the brain itself. It results in severe headache pain, often associated with sensitivity to smells, sounds, or exposure to light. Typical symptoms of migraine headaches include: • Severe pain (usually on one side...

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What are the Benefits of Fish Oil?

Does the Fish oil have benefits? Yes!, they do. Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits the brain health, heart health and pregnancy health. Fish oil health benefits come primarily from...