Weightloss tips in Nigeria, Healthy Living blog in Nigeria Healthy Living Blogger, healthy food lifestyle blog, tips to fighting diseases and General health issues Tips Weightloss tips in Nigeria, Healthy Living blog in Nigeria – Healthy Living Blog in Nigeria, healthy food lifestyle, tips to fighting diseases and General health issues Tips-Smart Diet Tips

Smart Diet and Health Tips

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10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout,...

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5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that...

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Natural Remedies For Bad Breath

Would you be surprised to learn that as many as 1 in 10 people currently suffer from bad breath? Yes, there are just a few things more socially awkward than having to keep a lid on your mouth (literally) all...

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5 Ways To Eat Healthier Even For The Very Busy

It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people...

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Help Prevent A Heart Attack: Get Moving!

Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible...

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Listening To Your Body For Better Health

For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is...

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20 Dieting Success Tips

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10...

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Scary Results From Eating Too Much Protein

According to statistics, most individuals take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein...