Smart Diet and Health Tips Blog

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How to Naturally improve your sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia. Insomnia is a condition that...
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5 Tips To Improve Movement With Arthritis

For many people, espeically the elederly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder...
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10 Reasons To Drink Coffee Every Day

Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day? 54% of Educated drink coffee daily; in fact, coffee is the most drank beverage in the world....
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Are you getting what you need from Vitamins and minerals

Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic function, are natural components of food, and when absent from our diet can cause a deficiency. They are either water-soluble...
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What are the Connections Between Exercise And Brain Power?

You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and heart disease, amount other health problems. Other benefits of...
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5 Ways to Keep your New Year Health Resolutions

New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands...