The Dangers Of Binge Eating

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover is possible. While you can […]

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Vitamin K2: The Missing Nutrient For Heart And Bone Health

Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out are great for your bone health and for your heart. It is as important as taking calcium when it comes to improving […]

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Do You Have An Iron Deficiency?

If you have iron deficiency, it usually means you are anemic. Anemia is when there are not enough red blood cells in the body. You need your red blood cells to deliver oxygen to the tissues of your body. Iron deficiency is the most common type of anemia. Blood Cells Causes Of Iron Deficiency Anemia […]

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How Laughter Can Improve Your Overall Health

Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. It is well known that laughter triggers healthy bodily changes and healthy changes in the mind. Laughter can increase your […]

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What You Can Do To Reduce Risks For Stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke include the following: •Thrombotic stroke – This is the […]

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Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of […]

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Grow Your Own Health

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Many years ago, it used to be that the majority of people relied on natural remedies. But then that sort of got pushed aside and modern medicine took over. There’s no doubt that modern medicine has done a lot of good. But it’s not without its downside. Sometimes people end up overmedicated for health issues […]

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6 Reasons Why You Get Sick A Lot

Some people seem to be ill all the time, and pick up every bug that’s going. In contrast, others always seem to healthy and very rarely do they get a cold. For those who get sick a lot the impact on overall quality of life can be devastating. Lack of energy that comes with not […]

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Are The Foods You Eat Putting Your Health at Risk?

Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you consume today supplying you with good solid nutrition, or are many of them slowly robbing you of […]

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Antioxidants Naturally Found in Foods

Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which foods do we need to eat, in order to naturally fight free radicals? Scientists have found that the body forms unstable oxygen molecules, called free radicals; every cell produces tens of thousands of them each […]

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