Smart Diet and Health Tips Blog

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What are the benefits of Vitamin C in our Diets

Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but...

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What is a Migraine headaches?

Migraine headaches are a result of changes within the brain itself. It results in severe headache pain, often associated with sensitivity to smells, sounds, or exposure to light. Typical symptoms of migraine headaches include: • Severe pain (usually on one side...

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What are the Benefits of Fish Oil?

Does the Fish oil have benefits? Yes!, they do. Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits the brain health, heart health and pregnancy health. Fish oil health benefits come primarily from...

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How to Take Care of Your Finger Nails

For the women there is nothing quite like the relaxation of a professional manicure. For many of us however there is not enough time in the day to have the pleasure of a manicure. Fortunately with a few tips you can...

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These Two Herbs Will Help Your Skin

There are two natural products they could do wonders for your skin and they are Aloe Vera, and tea tree oil. Tea tree oil is not something that you drink but rather a topical application that you apply to your...

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Best Whole Foods For Brain Health

We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown...

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5 Leisure Activities That Promote Your Wellbeing

There are a number of leisure activities that will promote your wellbeing, and you will be delighted to know that they don’t all involve physical activity, though that is vital to your health. Below we address just a few of...