Understanding fats and carbs

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.  While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet.  The key is to make smart choices when it comes to fats […]

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The importance of antioxidants in the diet

Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases.  Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a fairly […]

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FISH-The Nutritional Benefits Of Oily And White Fish Varieties

The Nutritional Benefits Of Oily And White Fish Varieties Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? Go for that steamed fish, in fillets or even in whole. Want a versatile dish to share among eaters of every taste and […]

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Healthy eating with fruits and vegetables

Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day.  The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. […]

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What Do We Really Need to Eat?

Today’s food diet consists mostly of meat and starch.  The fast food drive thru at your local Food joint doesn’t offer a menu of fresh fruit and vegetables.  We’ve become a nation of massive carbohydrate consumers.  But that wasn’t the original plan. During the days of hunting and gathering, the daily diet consisted mostly of […]

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What Can Honey Do To You?

If you feel exhausted and want something fresh to release all your fatigue, why don’t you take a teaspoonful of honey and add to your tea, then drink it. You are going to feel better then. It’s not difficult to find honey as it is easy to get and available everywhere in the market. In […]

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What Causes Us To Age?

Science has made stunning discoveries in this area of human interest, it’s something we all want to know – can we slow down the process of ageing, can we live longer, if so, how? It’s a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful […]

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Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy […]

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Best Whole Foods For Bone Health

We rarely think of our bones until we are injured and we break one. Since our bones are the frame for our bodies, it makes sense that we eat so as to nourish our bones and keep them strong, so that we can engage in the activities of daily living. If you have experienced a […]

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Best Whole Foods For Skin Health

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Best Whole Foods For Skin Health These days, cosmetic skin care procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a ton of money on very expensive facial creams. […]

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